Marek Kielczynski LMT-Licensed Massage Therapist
"I believe in the power of continuous learning, empathy, and innovation to create positive change in the world. With an open mind and a compassionate heart, I strive to contribute meaningfully to the well-being of others and the betterment of society."
Licensed & Insured
Training;
The Soma Institute for Clinical Massage Therapy Chicago 2016-17
International Training Massage School Chiang Mai Thailand 2023
Philosophy;
With a focus on flexibility, Thai Yoga Massage becomes a powerful tool for enhancing the recipient's range of motion, promoting joint mobility, and improving overall flexibility. The following principles and techniques are emphasized in the lab practice to target flexibility:
Pain Relief: In addition to promoting flexibility, Thai Yoga Massage can also be an effective tool for pain relief. The gentle stretching and manipulation of muscles and joints can help alleviate muscular tension, reduce discomfort, and improve circulation. The release of tension along the energy lines can also contribute to pain relief, as blockages in these lines are believed to be associated with pain and discomfort in Thai traditional medicine.
The combination of stretching, joint mobilization, and breath work in Thai Yoga Massage can create a soothing and relaxing experience for recipients, which further contributes to pain relief. The practitioner's focus on customization and individual needs allows them to address specific areas of pain or discomfort, tailoring the session to provide targeted relief.
It's important to note that while Thai Yoga Massage can offer pain relief for many individuals, it may not be suitable for certain medical conditions or injuries. As with any therapeutic practice, it is essential for recipients to communicate openly with the practitioner about their health history and any existing concerns to ensure a safe and effective massage session. Seeking the advice of a qualified healthcare professional before trying Thai Yoga Massage for pain relief is always recommended, especially for those with chronic pain or medical conditions.
Gentle and Gradual Stretching: Thai Yoga Massage involves gentle and gradual stretching of the recipient's body. The stretches are performed in a slow and mindful manner, respecting the body's current flexibility level. By avoiding sudden or forceful movements, the practitioner encourages the muscles to relax and release, facilitating a deeper and safer stretch.
Dynamic Yoga-Like Stretches: The massage incorporates dynamic stretches, similar to those practiced in yoga. These stretches involve a flowing motion that encourages the recipient's body to move in different directions, promoting flexibility in various muscle groups and joints.
Passive Stretching: Unlike active stretching, where the recipient actively engages in the stretch, Thai Yoga Massage employs passive stretching. The practitioner provides the necessary support and guidance to move the recipient's body into different positions, allowing them to experience deeper stretches without exerting effort.
Energy Line Stretches: As mentioned earlier, Thai Yoga Massage works along the energy lines (sen) of the body. Some of these lines correspond to specific muscle groups and connective tissues. By targeting these energy lines during stretches, the massage helps release tension and tightness, enhancing flexibility in those areas.
Breath work for Relaxation: Deep and conscious breathing is encouraged during the stretches. Proper breathing helps the recipient relax, which, in turn, allows the muscles to soften and respond better to the stretches. Relaxed muscles are more receptive to increased flexibility.
Modifications for Individual Needs: Flexibility levels can vary significantly from person to person. Thai Yoga Massage practitioners tailor the stretches and techniques to meet the specific needs and limitations of each individual. Customizing the massage ensures that the recipient feels comfortable and safe throughout the session.
Sequential Stretching: Thai Yoga Massage typically follows a sequence of stretches that target different parts of the body. This systematic approach ensures that all major muscle groups are addressed, promoting overall flexibility in the body.
Consistency and Regularity: To see significant improvements in flexibility, regular Thai Yoga Massage sessions are recommended. Consistent practice helps the muscles and connective tissues adapt and respond positively to the stretches, gradually increasing the range of motion over time.
In summary, Thai Yoga Massage with a focus on flexibility emphasizes gentle, gradual, and dynamic stretching techniques. By working with the body's natural responses and energy lines, the massage aims to promote joint mobility, release tension, and improve overall flexibility. The practice is tailored to suit individual needs, creating a safe and supportive environment for recipients to experience the benefits of increased flexibility.
